178. Is ONE Gram of Protein per POUND of Body Weight Necessary?

from Nutrition Awareness · host Kait Richardson, RDN & Megan Ware, RDN

The only podcast about protein you'll need! Registered dietitian Kait Richardson breaks down all things protein, including... why you even need protein how much you need per day to reach your goals best sources of protein sneaky ways to increase your protein at meals To work 1:1 with Kait and Megan, schedule an initial consultation on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.orlandodietitian.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Instagram: Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out our books here! Find protein shake and bar recommendations on our blog: www.orlandodietitian.com/blog Sources: Thomas, D.T., Erdman, K.A., & Burke, L.M. (2016). Nutrition and Athletic Performance. Medicine & Science in Sports & Exercise Jäger, R., et al. (2017). Position stand: protein and exercise. Journal of the International Society of Sports Nutrition Morton, R.W., et al. (2018). A systematic review, meta-analysis, and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength. British Journal of Sports Medicine.