178. Losing Weight In The Summer: 5 Tips for Those Loose Schedule Summer Days

from Fitness Simplified with Kim Schlag · host Fitness Simplified with Kim Sc

The lazy hazy days of summer with less structure and routine don't have to signal the death knell for your weight loss. In this episode I share 5 tips to help you make weight loss progress in the summer as well as my system for navigating vacation eating with confidence. *Grab a copy of my new FREE ⁠Menopause Nutrition & Exercise Quickstart Guide⁠ https://www.kimschlagfitness.com/menopause-nutrition-and-exercise-quick-start-guide/ In it you'll learn how to eat and exercise to support optimal health in midlife & empowered aging, including: The 3 key concepts you must understand to be successful at weight loss in midlife The 4 kinds of exercise you should be doing in peri/menopause

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This episode is 24 minutes long.

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This episode was published on June 29, 2023.

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