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#178 LSD、ジョグのメリット episode artwork

Nov 14, 2022 4 min

#178 LSD、ジョグのメリット

from ランニング雑学 Hosted by ランニング雑学

インターバル走とジョグどちらも必要だというはなし。 参考書籍 もっとなっとく使えるスポーツサイエンス https://amzn.to/3CJphXQ

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#178 LSD、ジョグのメリット

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