178. Making Sense of Your Mind – Here's Where To Start with Anthony Cudjo

Themes: Overcoming Anxiety & Depression, Law of the Mind, Divine Energy Episode: What is a mind and how can we begin to understand the thoughts and beliefs we have? In today's episode, Anthony Cudjo (AKA "Coach Cudjo"), founder and head coach at Human Optimization 3.0 (H3O), teaches us how to empower ourselves and reach our full potential by achieving harmony in spirit, mind, and body. If you struggle with things like anxiety or depression, listen to this episode to see how you can make sense of your mind and start to shift your emotions to reach your full potential. Show Notes: - Anthony's struggle with depression and anxiety, and how he overcame them - Everything you need is inside you; you have the power to overcome anything - Anthony's definition of the mind - Focus on the now, don't dwell on the past or worry about the future - Your internal conversations effect your external life - Anthony explains an exercise to try when feeling depression or anxiety - Anthony's first steps when working with a client Resources: - Get more from the Vital-Side Podcast here - Email [email protected] if you're interested in being a guest or have topic ideas - Visit Anthony's Website for a FREE 30 minute call - Visit Anthony's Instagram: @humanoptimization3.0 or YouTube: @HumanOptimization3.0 - Lindsay's Instagram: @myvitalside or TikTok: @myvitalside - Visit Lindsay's Website - Click here for Lindsay's FREE Brain Retraining Guide