178. no more "locking in".. how to let go of toxic hustle culture and live in ALIGNMENT ✨

Hi my loves 🦋 In today's episode we chat about the never ending cycle of toxic productivity, "locking in" & winter arcs and what to do if you feel burnt out & tired of it all. I discuss how to live more in alignment with yourself and how to actually meet your needs & learn to enjoy slowing down in life 🤍How to adopt a positive winter mindset https://youtu.be/pBLRQpy2GyA?si=LBELX7dZYzDpaNCVWinter blues survival guide https://youtu.be/rjvoac1S7Uw?si=nrHCY_WPIVnZzZywHow to stop running away from yourself & your life https://youtu.be/ExlUv2swCvk?si=3pOgBh2OonFKNBceMy guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email"No bad parts" https://amzn.to/41pvIglOne on one sessions are OPEN 💗 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082My main channel @eliciagoguen 🤍 All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsLink to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9XThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io00:00 "winter hustle" trends & why we keep wanting to "lock in"06:53 disconnection with self & learning to meet your true authentic needs19:31 how to live a more aligned life25:01 isolation, loneliness & running away from yourself35:33 redefining success37:30 cyclical living45:04 fear of missing out & aligning your actions to your valuesBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.