178: One Thing Is Enough: A Gentler Way to Start the New Year

As we step into a new year, there is often so much pressure to change everything at once. New habits, new routines, a whole new version of ourselves. In this episode, I’m sharing a gentler approach.A few months ago, I challenged myself to overhaul my life with fifteen habits over ninety days. I succeeded for a while, and then I burned out. That experience taught me something important. Growth does not have to be all or nothing.What if this year you chose just one thing?In this episode, we talk about the power of focusing on one habit at a time, building consistency without pressure, and letting growth unfold naturally. I also share simple and meaningful ways to set intentions for the new year, including choosing a word, creating a vision board, writing a mission statement, and honoring winter as a season of rest and planting seeds.If you are craving a slower, more sustainable way to move into the new year, this episode is for you.Chapters-Intro + New Year ReflectionThe 90-Day Experiment and What I LearnedWhy I’m Choosing One Thing This YearNine Fun Things to Try to Begin the YearLet Winter Be Winter + Closing ThoughtsSign up to be the first to hear about new episodes: https://contact.connectedandwell.com/podcastLet's be friends! Find me on socialsInstagram- https://www.instagram.com/connected.and.wellFacebook- https://www.facebook.com/groups/689598025324831Youtube- https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxwYoga and meditation videos to help you reset. Website- https://www.connectedandwell.com/Family Newsletter Grab our free family newsletter! Tips fto connect through play, creativity, new recipes and more! https://contact.connectedandwell.com/family-connection-guide