178. Overcoming mental health struggles holistically by addressing Mind Body and Spirit // Catherine Segars

Experiencing mental health struggles is so common these days. I know you've seen memes, reels and jokes about it on social media. But is it really funny? How is it impacting your day to day life? What can YOU actually do about it? In this episode you will learn: Catherines journey with mental health when medications were not working anymore Praying the scariest prayer of her life How to start healing wounds from the past that are affecting your current mental state How mental health was affecting her emotional health/regulation as a mom Practical changes she made to support her mental health to heal holistically Catherine Segars is an award-winning actress and playwright—turned stay-at-home-mom—turned author, speaker, blogger, and motherhood apologist. Catherine helps parents navigate through dangerous secular landmines to establish a sound Biblical foundation for their kids. Connect with Catherine: Podcast | Website | Instagram | Facebook What I wish people with mental health knew What I wish people knew about mental health . EMOTIONALLY HEALTHY MOM MEMBERSHIP . 👉🏻 FOLLOW ME ON YOUTUBE 👈🏻 ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: Free Training: How to stop screaming over spilled milk ⬇️ Join Emotionally Healthy Mom Membership (weekly coaching for only $97/month) ~~~~~~~~~~~~~~~~~~~~~~~ Website: emotionallyhealthylegacy.com Contact: [email protected] Questions? Form / Voice memo