EPISODE · Jun 19, 2021 · 15 MIN

#178 - Why Exercise?

from The Self-Science Podcast with Dr Craig Duncan · host Dr Craig Duncan

In this episode, Dr Craig talks about why exercise or any movement will make life better. So often, exercise is seen as this huge mountain to climb when all we need to do is start moving more today than yesterday.  Build the relationship with movement first before you start thinking about intense workouts or following some program you have seen on youtube.  The most important thing is to start and make movement part of the rest of your life. Any questions contact Dr Craig Instagram @drcraigduncan Email [email protected] Website www.drcraigduncan.com.au

What this episode covers

In this episode, Dr Craig talks about why exercise or any movement will make life better. So often, exercise is seen as this huge mountain to climb when all we need to do is start moving more today than yesterday. Build the relationship with movement first before you start thinking about intense workouts or following some program you have seen on youtube. The most important thing is to start and make movement part of the rest of your life. Any questions contact Dr Craig Instagram @drcraigduncan Email [email protected] Website www.drcraigduncan.com.au

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#178 - Why Exercise?

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How long is this episode of The Self-Science Podcast with Dr Craig Duncan?

This episode is 15 minutes long.

When was this The Self-Science Podcast with Dr Craig Duncan episode published?

This episode was published on June 19, 2021.

What is this episode about?

In this episode, Dr Craig talks about why exercise or any movement will make life better. So often, exercise is seen as this huge mountain to climb when all we need to do is start moving more today than yesterday. Build the relationship with...

Can I download this The Self-Science Podcast with Dr Craig Duncan episode?

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