#178 - Why Exercise?

An episode of the The Self-Science Podcast with Dr Craig Duncan podcast, hosted by Dr Craig Duncan, titled "#178 - Why Exercise?" was published on June 19, 2021 and runs 15 minutes.

June 19, 2021 ·15m · The Self-Science Podcast with Dr Craig Duncan

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Summary

In this episode, Dr Craig talks about why exercise or any movement will make life better. So often, exercise is seen as this huge mountain to climb when all we need to do is start moving more today than yesterday.  Build the relationship with movement first before you start thinking about intense workouts or following some program you have seen on youtube.  The most important thing is to start and make movement part of the rest of your life. Any questions contact Dr Craig Instagram @drcraigduncan Email [email protected] Website www.drcraigduncan.com.au

Episode Description

In this episode, Dr Craig talks about why exercise or any movement will make life better. So often, exercise is seen as this huge mountain to climb when all we need to do is start moving more today than yesterday. Build the relationship with movement first before you start thinking about intense workouts or following some program you have seen on youtube. The most important thing is to start and make movement part of the rest of your life.

Any questions contact Dr Craig

Instagram @drcraigduncan

Email [email protected]

Website www.drcraigduncan.com.au

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