#178 - Why Exercise?

In this episode, Dr Craig talks about why exercise or any movement will make life better. So often, exercise is seen as this huge mountain to climb when all we need to do is start moving more today than yesterday.  Build the relationship with movement first before you start thinking about intense workouts or following some program you have seen on youtube.  The most important thing is to start and make movement part of the rest of your life. Any questions contact Dr Craig Instagram @drcraigduncan Email [email protected] Website www.drcraigduncan.com.au