178. Your brain is lying to you: How your mind determines your reality

We’ve all been told a thousand times that our thoughts create our realities...But when life feels hard, our partners seem uncaring, or the world feels like a hopeless place… it can be an easy thing to forget.So in today’s episode - I want to help you understand exactly how your brain shapes and distorts your experience of reality...So that you can start to notice the impact of it in your own life, and start calling bullsh*t on the narratives that are keeping you stuck.Ready? Let’s dive in!Mentioned in the episode:1:1 coaching with Rebecca - get the details