179 // 2 Mindset Shifts to Start Speaking Up Confidently⚡️Breaking Free From Self Doubt & Limiting Beliefs (& a little brain science to understand why we doubt ourselves)

Hey sweet friend, what’s up?! In today’s episode we’re diving into 2 powerful mindset shifts to support you in starting to speak UP! These mindset shifts will support you in refocusing on you, your goals, your vision, who you want to be & also understand a little more about what’s going on in your brain (neuroscience nerdy goodness) when that self doubt tries to take over & keep you from speaking up. I hope you enjoy!   COACHING //Learn more about BLOOM: 8 weeks of group coaching to activate your next level confidence & ignite a life full of passion, purpose & so much FUN!  Summer round starts 6/29!Save your spot here!   MONDAY MORNING JOURNALING PROMPTS //  Sign up to get a self love, self confidence, mental wellness boosting journal prompt every Monday morning from me!     CONNECT // ⁠Tell me what you think over on IG: https://www.instagram.com/freeandwell_/Join our FB Community⁠: www.freeandwellcommunity.com ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF. DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer