#179 - Ask Dr Craig #3 Nutrition

An episode of the The Self-Science Podcast with Dr Craig Duncan podcast, hosted by Dr Craig Duncan, titled "#179 - Ask Dr Craig #3 Nutrition" was published on June 22, 2021 and runs 21 minutes.

June 22, 2021 ·21m · The Self-Science Podcast with Dr Craig Duncan

0:00 / 0:00

Summary

Dr Craig discusses nutrition and what he has been up to recently.  Good nutrition starts with self-awareness and identifying what you are presently eating and then making adjustments.  Like exercise people often start on a lifestyle that is too difficult but with the self-science approach its all about small steps that lead to lifelong positive changes.

Episode Description

Dr Craig discusses nutrition and what he has been up to recently. Good nutrition starts with self-awareness and identifying what you are presently eating and then making adjustments. Like exercise people often start on a lifestyle that is too difficult but with the self-science approach its all about small steps that lead to lifelong positive changes.

Share this episode

Similar Episodes

A Brave New World of AI Recovery

Mar 18, 2026 ·37m

206: Filters on Life: Part 2 - More Emotional Muscles to Feel Clarity, Peace & Joy

Mar 17, 2026 ·16m

Considering Problem Gambling

Mar 11, 2026 ·45m

205: Filters on Life: Emotional Muscles to Feel Clarity, Peace & Joy

Mar 3, 2026 ·19m

Helping Family & Friends in Recovery

Feb 24, 2026 ·30m

SMART Tools Changed My Life with Joel Walkowski

Feb 4, 2026 ·33m

Similar Podcasts

Happy Healthy Hormones Dr. Daved Rosensweet Delve into the hidden side of hormones. Join us as we speak with leading experts to learn about the latest research and advancements in the field and where we explore the different aspects of hormone medicine, including hormonal imbalances, hormone replenishment therapy, and the impact of hormones (and the lack thereof) on both men's and women's health.Whether you're a healthcare professional or an individual looking to learn more about how hormones impact your health, this podcast is for you. We will address common misconceptions about hormone medicines and methods as well as provide practical tips and advice for listeners. Tune in and discover the fascinating world of hormones: all the ways they matter, all that we can do to optimize them (as well as dispel all the pseudo-science out there), and how we can collectively change the world by advancing this amazing area of medicine. A LOAD OF BS ON SPORT A LOAD OF BS ON SPORT A LOAD OF BS ON SPORT: The Behavioural Science Podcast dives deep into the psychology of what makes elite performers tick; how they think about success and failure, how they find and maintain peak performance, how they manage fear and adversity, how they make decisions under pressure, how they deal with risk and uncertainty.Daniel is a behavioural science expert, entrepreneur and sports fanatic, while Dan has lived his dream on the rugby field for the past 17 years, winning three Six Nations titles, earning over 100 caps for Wales (including the captaincy) and touring twice with the British & Irish Lions. Currently playing for RC Toulon, Dan is loving this rugby-mad town, fully embracing the French lifestyle. Hosted on Acast. See acast.com/privacy for more information. SMART Recovery® Podcast SMART Recovery SMART Recovery® Podcast, a library of talks on addiction from the leading self-empowering peer support recovery group in the world. Enjoy entertaining, thought-provoking discussion with experts in the field of science-based addiction treatment and recovery.SMART Recovery provides services for those overcoming addictions of all types. Sci•Care Robin Laird Welcome to Sci•Care with Robin Laird, a podcast on science, self-care, and all things wellness. Join us as we walk and talk towards mental and physical mastery, so you too can the best version of yourself.

URL copied to clipboard!