#179 - Ask Dr Craig #3 Nutrition

from The Self-Science Podcast with Dr Craig Duncan · host Dr Craig Duncan

Dr Craig discusses nutrition and what he has been up to recently.  Good nutrition starts with self-awareness and identifying what you are presently eating and then making adjustments.  Like exercise people often start on a lifestyle that is too difficult but with the self-science approach its all about small steps that lead to lifelong positive changes.

Episode metadata supplied by the publisher feed · Published Jun 22, 2021

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#179 - Ask Dr Craig #3 Nutrition

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This episode is 21 minutes long.

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This episode was published on June 22, 2021.

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