#179 - Ask Dr Craig #3 Nutrition

from The Self-Science Podcast with Dr Craig Duncan · host Dr Craig Duncan

Dr Craig discusses nutrition and what he has been up to recently.  Good nutrition starts with self-awareness and identifying what you are presently eating and then making adjustments.  Like exercise people often start on a lifestyle that is too difficult but with the self-science approach its all about small steps that lead to lifelong positive changes.

What this episode covers

Dr Craig discusses nutrition and what he has been up to recently. Good nutrition starts with self-awareness and identifying what you are presently eating and then making adjustments. Like exercise people often start on a lifestyle that is too difficult but with the self-science approach its all about small steps that lead to lifelong positive changes.

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#179 - Ask Dr Craig #3 Nutrition

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How long is this episode of The Self-Science Podcast with Dr Craig Duncan?

This episode is 21 minutes long.

When was this The Self-Science Podcast with Dr Craig Duncan episode published?

This episode was published on June 22, 2021.

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