179. Blue Zones are Bullsh*t!

This episode is about the Blue Zone trend that’s beginning to show up. WhT are Blue Zones, and why do they matter? Also, Jamaica. Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt Timestamps: (Intro) Our previous episode, and Jonathan’s trip to Jamaica (16:47) Traveling during COVID (26:23) topic begins - Blue Zones, what they are and aren’t (29:57) Kinda like supplements (33:09) Blue Zone is a company (34:38) How it COULD work (35:54) Blue Zone school breakfast (36:52) What’s going on in actual blue zones?(41:14) Blue Zone school lunch - what?! (41:57) Mike wants a red zone (43:48) More harm than good (46:23) Relationships (51:17) Real health (53:48) Outro - Dad jokes