179. Budget Your Energy

Energy is a finite resource we all have and need to budget properly. We need to maximize our energy "income" through sleep, diet, and exercise. We also need to make sure we're spending energy wisely: giving it to the people and activities that are most beneficial for us. Aaron Potratz & Nathan Hawkins are behavioral health experts, licensed counselors, and clinical supervisors with over 35 years of experience. They each own a private group therapy practice and co-own a third one together. Aaron is also a business consultant for therapists in private practice wanting to start, grow, or expand their business. *Watch this episode: https://youtu.be/DZGe7VE4B4Q *Now on YouTube: @shrink-think *Sign up for our FREE email course on overcoming fear and insecurity at: https://www.shrinkthink.com/podcast -------------- *Member of the PsychCraft Podcast Network* https://psychcraftnetwork.com/