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179: How to Maintain Muscle Mass During Weight Loss (and why you should!) episode artwork

EPISODE · Apr 3, 2023 · 34 MIN

179: How to Maintain Muscle Mass During Weight Loss (and why you should!)

from Garage Gym Athlete

Everybody wants to gain muscle and lose fat. But those are oppsing forces. But when losing fat you can still maintain muscle mass and not just waste away when losing weight. This episode we will go over a study that examined weight loss in women and not only preserving muscle mass but regaining weight after the loss because of the loss in fat free mass. 

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179: How to Maintain Muscle Mass During Weight Loss (and why you should!)

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How long is this episode of Garage Gym Athlete?

This episode is 34 minutes long.

When was this Garage Gym Athlete episode published?

This episode was published on April 3, 2023.

What is this episode about?

Everybody wants to gain muscle and lose fat. But those are oppsing forces. But when losing fat you can still maintain muscle mass and not just waste away when losing weight. This episode we will go over a study that examined weight loss in women and...

Can I download this Garage Gym Athlete episode?

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