#179 | How to Protect Your Peace & Reframe Negativity for Healing & Resilience

from Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom

In this episode of the Kintsugi Podcast, I invite you to pause, breathe, and explore how we can dance differently with life’s vortexes. Whether it’s the swirling energy of political chaos like Trump 2.0 or the relentless chatter of our own inner critic. Together, we’ll discuss how to protect your peace, reframe negativity, and use leverage and perspective to transform challenges into opportunities for growth. From navigating external noise to rewriting the story we tell ourselves, this episode is about finding clarity, strength, and resilience in the face of it all. Take a breath and let’s begin building a better tomorrow, one mindful moment at a time. Key moments of this interview: 0:00 Pause, breath, reflect 1:37 Trump 2.0 and the Vortex 6:45 Dancing with the Vortex 9:29 Reframing the Inner Critic 11:14 Practical Advice for Energy Protection If this episode sparked something within you, please download it and share it with a friend. Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone.Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect stickers by sticker.To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.We can also connect on LinkedIn.Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. The Kintsugi Podcast is your space for healing, self-improvement, and personal growth. Through mindfulness, meditation, and mindset shifts, we explore self-healing, overcoming adversity, and managing stress. Prioritize your mental, physical, and digital wellness while reclaiming happiness and resilience on your journey.Thanks for being here! I appreciate you! Let's celebrate our scars as golden symbols of resilience and strength.

What this episode covers

In this episode of the Kintsugi Podcast, I invite you to pause, breathe, and explore how we can dance differently with life’s vortexes. Whether it’s the swirling energy of political chaos like Trump 2.0 or the relentless chatter of our own inner critic. Together, we’ll discuss how to protect your peace, reframe negativity, and use leverage and perspective to transform challenges into opportunities for growth. From navigating external noise to rewriting the story we tell ourselves, this episode is about finding clarity, strength, and resilience in the face of it all. Take a breath and let’s begin building a better tomorrow, one mindful moment at a time. Grab your “Choose Compassion” sweatshirts here - https://www.pausebreathereflect.com/products/pause-breathe-reflect-organic-zipper-hoody-sweatshirt Key moments of this interview: 0:00 Pause, breath, reflect 1:37 Trump 2.0 and the Vortex 6:45 Dancing with the Vortex 9:29 Reframing the Inner Critic 11:14 Practical Advice for Energy Protection Thank you for tuning in to The Kintsugi Podcast. If you enjoyed this episode, please consider rating and reviewing our podcast on your favorite platform. Your support helps us spread more stories of resilience and transformation. Join our Pause Breathe Reflect community by downloading our app from the Apple Store or Google Play today. For the first year, you can Name Your Price and discover how to navigate life with more ease and prevent a bad moment from turning into a bad day. Attention is your gateway to connection - Take my FREE Smartphone Wellness Check and discover practical ways to reclaim your attention. Social Media and Contact Information : Instagram: Pause Breathe Reflect https://www.instagram.com/pausebreathereflect LinkedIn: Michael O'Brien https://www.linkedin.com/in/michaelobrienpelotoncoaching/ Websites: Discover more at www.michaelobrienshift.com (http://www.michaelobrienshift.com) Sponsors: Pause Breathe Reflect Meditation and Gratitude App To discover more about bringing mindfulness into your daily life, download the Pause Breathe Reflect App today!

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#179 | How to Protect Your Peace & Reframe Negativity for Healing & Resilience

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This episode is 13 minutes long.

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This episode was published on January 24, 2025.

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