179. Joanna Baker on optimising gut health and feeding your microbiome

On this episode, I had the opportunity to chat to gut health dietitian, Joanna Baker. In this episode, we spoke about how we can improve our gut health through nutrition, probiotics and gut supplements, FODMAP and IBS, the vagus nerve and gut brain connection, amines, hypnotherapy and so much more!! This is one episode that is sure to change the way you approach your diet! Check out Joanna here: https://www.instagram.com/theguthealthdietitian/ https://linktr.ee/Theguthealthdietitian Thanks for listening! Leave a review: https://ratethispodcast.com/thesotaprocess Juice Plus+: https://thomasevans.juiceplus.com.au/ BLUblox: https://www.blublox.com/?rfsn=4066266.809b9 Use "SOTA" for 15% off Merchandise: https://sotamerch.secure-decoration.com/ YouTube: https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw Instagram: https://www.instagram.com/tomevanspt/ https://www.instagram.com/thesotaprocess/ Facebook: https://www.facebook.com/tomevanspt https://www.facebook.com/thesotaprocess/ LinkedIn: https://www.linkedin.com/in/tom-evans-6684a51a4/ Email: [email protected]