179: Life After 40 Conversations: Kerisma Vere's Advocacy of Midlife as a Season of Authentic Self-Love

Embracing Self-Discovery and Authenticity in Midlife with Kerisma VereIn this episode of Life After 40 Conversations, Philip Blackett sits down with holistic wellness coach and author Kerisma Vere to explore transforming self-relationship and embracing authenticity in midlife. Kerisma shares her powerful journey of healing, self-acceptance, and living with integrity, offering practical insights for anyone navigating the second half of life.Key topics:1. The importance of developing a compassionate, attuned relationship with oneself2. How midlife prompts reevaluation of identity, values, and boundaries3. The role of internal awareness and radical acceptance in personal growth4. Moving away from pressure-based change towards healing and trust5. Practical self-care routines, like mindful check-ins, that foster resilience6. The significance of integrity and authenticity in decision-making7. How setbacks and breakdowns can serve as catalysts for deeper self-understanding8. The journey towards self-love as a foundation for thriving in midlife9. Building honest connections by discerning safe and meaningful relationships10. Creating a life aligned with one’s core values and intrinsic worthResources & Links to Connect with Kerisma:Towards Wellness: https://towardswellness.ca/Instagram: https://www.instagram.com/towards_wellness_coaching_/LinkedIn: https://www.linkedin.com/in/kerismavere/This episode underscores that thriving in midlife is about embracing your authentic self, cultivating self-compassion, and trusting your inner wisdom. Kerisma’s story and insights serve as a reminder that healing and self-love are ongoing journeys worth undertaking at any age.Midlife is worth living — and living well. Thank you for listening. Take the Next Step: https://stan.store/lifeafter40Join Our Community: https://skool.com/midlifeLearn More about Life After 40: https://lifeafter40.comFollow Philip on Social Media:Facebook: https://www.facebook.com/happier40afterTwitter (X): https://www.x.com/philipblackettLinkedIn: https://www.linkedin.com/in/philipblackettInstagram: https://www.instagram.com/philipblackettYouTube: https://www.youtube.com/@PhilipBlackettTikTok: https://www.tiktok.com/@pblackettDISCLAIMER: This content is for educational purposes only and is not medical advice. I'm not diagnosing or treating anything. Always talk with your doctor or healthcare provider before changing your diet, exercise, medications or supplements. Everyone's body is different, and your results will vary.Midlife health can be complex. What works for one person may not work for another - and some changes need medical oversight. That's why I always encourage people to work with a qualified healthcare provider as they explore these ideas.If any supplements or products are mentioned in this video, please note: these statements have not been evaluated by the FDA. This content and any referenced products are not intended to diagnose, treat, cure, or prevent disease.