179 - Michael Mash: Transforming Pain Management with Barbell Rehab

In this episode Dr. Michael Mash, the founder of Barbell Rehab, shares his journey from a high school baseball player to a leading expert in integrating strength training with rehabilitation. We discuss the challenges of managing pain and injuries in fitness, with a focus on the importance of maintaining movement and making small adjustments rather than complete overhauls to training programs. Michael emphasizes the role of mindset in recovery and offers practical tips for coaches working with clients experiencing pain. For more insights and tips, follow Michael Mash on Instagram at Barbell Rehab and visit the Barbell Rehab website. All show sponsors:  https://linktr.ee/ericfeigl Stay hydrated with LMNT electrolyte drink mix.  Visit www.drinklmnt.com/eric for a free sample pack with your order of any flavor LMNT.  Ten Thousand is a men's activewear brand dedicated to providing the world's best training gear. Get 30% off your first order by visiting www.TenThousand.cc.  Stay fresh with Defense Soap products. Get 10% off every order without a subscription by visiting www.defensesoap.com.