EPISODE · Sep 7, 2025 · 55 MIN
179 - Q&A: PEDs in SOF, Best Rucks for SF, SF Q-Course Advice, My Version of the ACFT, Losing Muscle To Run Faster, Things I've Changed my Stance on & More!
from Terminator Training Show · host Kevin Smith
Today's topics:How I’d change the army fitness testRuck recommendationsPEDs in SOFLosing muscle for run gainsEmphasizing running vs. rucking when good at bothRunning on a bulkHeavy bag for non-impact cardioQ course adviceGetting rhabdoLifting while base buildingIntegrating land nav into SFAS prepOvercoming running strugglesBest recovery methodThings I’ve changed my mind on---Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.---Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training---New Program: Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition Guide---TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)---PDF programswebsite: terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding program---Follow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator Training
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Today's topics: How I’d change the army fitness test Ruck recommendations PEDs in SOF Losing muscle for run gains Emphasizing running vs. rucking when good at both Running on a bulk Heavy bag for non-impact cardio Q course advice Getting rhabdo Lifting while base building Integrating land nav into SFAS prep Overcoming running struggles Best recovery method Things I’ve changed my mind on --- Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the p...
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179 - Q&A: PEDs in SOF, Best Rucks for SF, SF Q-Course Advice, My Version of the ACFT, Losing Muscle To Run Faster, Things I've Changed my Stance on & More!
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