179: UFC 306 Predictions, My 7-3-2-1-1 Method For World Class Results, And My Mobility Hygiene Routine That Will Change Your Life episode artwork

EPISODE · Sep 17, 2024 · 34 MIN

179: UFC 306 Predictions, My 7-3-2-1-1 Method For World Class Results, And My Mobility Hygiene Routine That Will Change Your Life

from The Iron Life Podcast with Chris Tutela

On today's show I share my predictions for UFC 306, my 7-3-2-1-1 method for getting into top shape, and my mobility hygiene routine you can do every day.  Enjoy this info-packed episode. 

Episode metadata supplied by the publisher feed · Published Sep 17, 2024

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179: UFC 306 Predictions, My 7-3-2-1-1 Method For World Class Results, And My Mobility Hygiene Routine That Will Change Your Life

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