17x400 IMs Until You Puke = Tough? Or Just Stupid?

Coaches love bragging about “mentally tough” sets that break kids (17x400 IMs anyone?). Dax and Elvis debate: do these insane sets build mental toughness… or just ruin swimmers? We break down what actually works and what’s straight-up abuse.Night Swim – no fluff, all truth.🌙 Night Swim PodcastWhen the pool lights go out, the real talk begins. Hosted by Dax Hill (NCAA champ, Texas Longhorns legend, high-performance technique guru @Reykli) and Elvis Burrows (Bahamian Olympian, national record holder, founder of Burrow's Best swimmer hair and skin care), Night Swim is unfiltered swim culture — NCAA battles, Olympic tea, training hacks, and pool-deck chaos. No scripts. No PR. Just two Black swimmers who’ve seen it all, saying what everyone else whispers.New episodes weekly. Grab your goggles, hit subscribe, and dive in.🎙️ Presented by Swimnerd.