18. 5 Superfoods Every Mom Should Be Eating

With so many voices on the internet, nutrition can feel very overwhelming, especially if you don’t know a ton of the nitty gritty details either. That’s why in today’s episode, we simplify nutrition for moms and focus on just 5 amazing foods you can try to incorporate in your diet each week. These are what we call “superfoods:” foods that are incredibly nutrient dense and help you get the most bang for your buck. Tune in to see what Brooke recommends every mom should eat and tons of recipe ideas for each food, too. Grab today’s shownotes and recipes HERE on the blog.