18. A Simple Tool for Overwhelm

A Heart Based Breathing Practice. So often, we think we need to completely overhaul our lives to get relief. Sometimes - we do. But usually, it's a matter of repeating tiny consistent actions that bring us out of overwhelm daily.  . . Work with me! I'm a trauma informed life coach for women. I have *ONE* offer currently: 3-months of coaching (12 sessions and voice message support in between). Book a free 60-min consult here: https://calendly.com/nursenell/coaching Check out my webby here: https://www.lifenursenell.com/