#18 | Amber Ryan: Mindfully moving into wholeness with 5 rhythms
from Alter Life Hosted by Dr. Benjamin Alter
I feel fortunate to connect with Amber Ryan this week to explore a new topic: healing through dance and movement. I was introduced to 5 rhythms and other meditative movement practices several years ago. At first, I was scared and exceedingly uncomfortable, but I was also intrigued. I kept coming back, slowly feeling the joy and freedom that was available through the simple uninhibited movement of my body. NOTE: I have never been a dancer or performer in anyway. Fortunately, such a background is in no way a prerequisite to engaging in such practices. I was enlightened throughout this conversation as I gained insight into how we unconsciously carry and express energy through our bodies in subtle ways. I learned that practices like 5rhythms invite a mindful exploration of mind-body awareness. The implications for health and wellness are vast, as we humans are multidimensional beings! Links to more... - Show notes and resources: https://alter.health/episode18/ - Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3 - Apply to work with Dr. Benjamin: https://alter.health/membership - Connect on Facebook: https://fb.me/alterhealthinc - Follow Dr. Benjamin on Instagram: https://www.instagram.com/drbenjaminalter/ Links to more good stuff - Work With Me - www.alter.health - GREEN FORCE! - Check out my favorite products - www.alter.health/products
Embed this episode
What this episode covers
I feel fortunate to connect with Amber Ryan this week to explore a new topic: healing through dance and movement. I was introduced to 5 rhythms and other meditative movement practices several years ago. At first, I was scared and exceedingly uncomfortable, but I was also intrigued. I kept coming back, slowly feeling the joy and freedom that was available through the simple uninhibited movement of my body. NOTE: I have never been a dancer or performer in anyway. Fortunately, such a background ...
No transcript yet.