18 // Amy Mason on emotional regulation & why it is so important, how our breath is the foundation to everything we do, & how we can practice breathwork to create more calm

You are in for another treat my angels!!Today we have Amy Mason on the pod who is an emotional regulation coach who has been through her own journey of being "a bit of an asshole" (her words 🤣) & extremely reactive & quite an angry human, to having an "oh it's me, I'M the problem" moment.. & taking responsibility for her emotional state & how that affected the people around her, & her self!What we cover:✨ What emotional regulation is & why it’s important✨ How we can create more self awareness + start taking responsibility for our emotional state✨ Signs we are emotionally dysregulated & what we can do about it✨ Why our breath is the foundation for everything ✨ How to breathe correctly & why✨ What dysfunctional breathing looks like & the negative effects it has on us ✨ Why taking a deep breath when you are in a stressed state could be MORE harmful than good, & what to do instead✨ The one simple practice to start implementing today to regulate your nervous system & emotional state✨ What to do if you struggle with “meditation”Find Amy on IG here🎧✨🍋⚡️🌞🪩 🪩 If you loved this ep + are enjoying the pod - please make sure to follow so you don’t miss out on any of the delicious episodes coming up 😍⚡️ If you feel called - share to your IG stories & tag iamsophiekate🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!Connect with me:IG: @iamsophiekateLinks: https://msha.ke/iamsophiekate🍒 Wanting support with your health holistically?1:1 holistic health coaching + mentorship available - dm me on IG to learn more