18. Are You Stuck In A Plateau? Here's How To Overcome It

from Modus Cafe: Conversations Beyond Climbing · host Mercedes Pollmeier & Katja Dove

A plateau might not be what you think it is, but no matter what the definition is, if you feel stuck where you are at right now in your climbing, this podcast will help you understand where you can make changes, and possibly even change the perspective of your performance.   If you want a training program that will help you change your current level of climbing, as well as help your technique, strength and flexibility, join our training membership, Stronger Together https://www.modusathletica.com/stronger-together   We also have a free training Masterclass you get start with: https://www.modusathletica.com/masterclass Follow us on Instagram: https://www.instagram.com/modusathletica/ Check out our website: https://www.modusathletica.com/ Learn with us on YouTube: https://www.youtube.com/mercedespollmeier  

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This episode is 32 minutes long.

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This episode was published on February 27, 2024.

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