#18 Arooba Syed - My journey of navigating mental and spiritual health💗

In this conversation, Kishen Morar and Arooba Syed explore the concept of holistic psychotherapy, emphasizing the importance of understanding mental health through a broader lens that includes social determinants and community support. They discuss the generational shifts in therapy practices, the impact of the pandemic on mental health awareness, and the significance of lived experiences in shaping therapeutic approaches. Arooba shares her journey with ADHD and CPTSD, highlighting the challenges and insights gained along the way. The conversation also touches on the importance of kindness, self-compassion, and the ripple effects of mental health on individuals and their communities. In this conversation, Kishen Morar discusses the importance of addressing mental health issues within communities, particularly in the context of spiritual abuse and the evolving understanding of mental health in the Muslim community. He emphasizes the need for community support, the challenges of parenting in today's world, and the significance of self-care. Kishen advocates for a collective approach to mental health, recognizing the interconnectedness of individual experiences and the importance of creating inclusive spaces for healing.Socials: (Arooba Syed)Website: https://www.sukun.ca/IG: https://www.instagram.com/sukuntherapy/Book a Consult: https://sukun.janeapp.com/#/staff_member/1/treatment/1?fbclid=PAZXh0bgNhZW0CMTEAAaa8aLFwUbOJW1OeQ3LjUiDDthqUXTEgFqp_vHH7YrrHW4s-hcLIpmlvFI8_aem_MAGj_cTRnhpxjjpysHyonQMy socials:🔗 Connect: https://linktr.ee/buddhaknows Hosted on Acast. See acast.com/privacy for more information.