18. Autosabotaje: Cómo cambiar tu mente y lograr lo que quieres

from Fitness pero Flexible con Cris Vega

Alguna vez has sentido que encuentras una excusa para todo? o que sin darte te pones el pie y terminas abandonando un proyecto, no empezando o procrastinando? En este episodio te cuento sobre del autosabotaje. Muchas veces no se trata de falta de fuerza de voluntad, sino que nuestros pensamientos nos están deteniendo. Te voy a compartir un ejercicio poderoso para encontrar qué pensamientos te sabotean y cómo los puedes transformar para no volver a ser un obstáculo en el camino hacia eso que tanto quieres lograr Me puedes encontrar en instagram como @lacrisvega

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This episode is 21 minutes long.

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This episode was published on February 16, 2025.

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