18: Challenge Check In - How Did We Do?

This week we’re checking in about our progress since last episode. As always, we are not doctors and we recommend you speak with your own doctor before starting any new medication or adjusting your exercise/nutrition significantly.Where to find us:FacebookThe Unfiltered Therapists (https://www.facebook.com/profile.php?id=61555886414027)Kay Foster, LISW (https://www.facebook.com/profile.php?id=61557148641038)Hopeful Minds Therapy (https://www.facebook.com/profile.php?id=61554441941125)Instagram@unfilteredtherapists@hopefulmindstherapyPsychologyTodayhttps://www.psychologytoday.com/us/therapists/kay-foster-ankeny-ia/953009https://www.psychologytoday.com/us/therapists/jess-ward-polk-city-ia/1127839Our Websiteshttps://ankenycounselingcenter.com/kay-foster/https://www.hopefulmindstherapy.com/Disclaimer - This podcast is not a substitute for therapy services. It is for educational and entertainment purposes only. For resources and support, call 988. If you are struggling and need immediate mental health support, please seek medical attention at your local hospital.Contact us: [email protected]