18 – Chronic Identity Crisis: Finding Yourself (Again) After Illness Strikes

In today’s episode, we dive deep into the journey of self-discovery, particularly after experiencing major life changes like illness. How do you regain your footing when life as you knew it is disrupted? It can feel disorienting when we're faced with something that shakes our identity, but there’s an opportunity to rebuild and redefine who we are. In this episode, I explore the need to redefine your sense of self, the importance of understanding your core values, and how to align your life with those values in a meaningful way. Plus, I walk you through a hands-on exercise to help you identify and define your core values, setting the stage for a more purposeful and aligned life.Key Takeaways:* Redefining Your Sense of Self is Essential After Major Life Changes* Core Values Are Your Foundation* Core Values Help You Navigate Tough Times* Identifying Your Core Values Is a Simple, Yet Powerful ExerciseSend me an email with any questions or commentsSubscribe to my Substack for an archive of all my podcast episodes and newslettersSubscribe to the Joy Muck Club newsletter for even more great info on how to lead your healthiest and most joyful lifeIf you’d like to join in the community, connect with us on Instagram and Facebook This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joymuckclub.substack.com