#18 Comer para bajar de peso🍴

from Segura en ti · host Estefania Reverte

¿Estas comiendo MENOS para bajar MÁS? ¡¡¡Deja de "estar a dieta"!!! ¡¡¡Deja de privarte de alimentos!!! Súmale a tu dieta alimentos de calidad, que te mantengan satisfecha. Deja de comer menos, conducta que te hace sentir más insatisfecha, ansiosa y con más peso. ¡COME PARA BAJAR DE PESO! Trabaja uno a uno conmigo con: ✨Mi método ERES🫰🏼✨

Episode metadata supplied by the publisher feed · Published Aug 15, 2023

Embed this episode

Attribution link and audio player

Ready to play

#18 Comer para bajar de peso🍴

0:00 32:08

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Segura en ti?

This episode is 32 minutes long.

When was this Segura en ti episode published?

This episode was published on August 15, 2023.

Can I download this Segura en ti episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!