18: Date Smarter, Not Harder: Guide to Healthy RELATIONSHIPS ft. Kelly Brändli

In this episode of the So Frickin Healthy podcast, hosts Danna and Megan chat with Kelly Brändli, a scientific dating and relationship coach, and professional matchmaker.Kelly discusses her journey from Vancouver to Switzerland, the end of her marriage, and how she found a fulfilling career helping others navigate relationships. Kelly shares stories of her extensive travels in Africa, her fascinating COVID love story, and why she had to go on 96 dates before finding 'the one.'Together, they delve into the science of healthy relationships, attachment styles, and the importance of self-love. If you've ever wondered how relationships impact your health, or how to navigate dating with emotional baggage, this episode is for you!Harvard study - Harvard study, almost 80 years old, has proved that embracing community helps us live longer, and be happierFacebook - Kelly BrändliKelly Brändli Coaching00:00 Introduction to the So Frickin' Healthy Podcast00:11 Meet Kelly Brändli: Scientific Dating and Relationship Coach00:56 Kelly's Journey from Canada to Switzerland01:42 Adventures in Africa: Kelly's Travel Stories05:10 The Love Story That Brought Kelly to Switzerland06:44 From Heartbreak to Helping Others: Kelly's Career Shift10:14 The Impact of Relationships on Health16:58 COVID Love Story: Kelly and Renee18:50 The 96 Dates Experiment22:59 Attachment Styles and Dating27:22 Working with Divorced and Single Clients28:52 Navigating Post-Divorce Relationships30:12 The Importance of Self-Discovery32:57 Emotional Baggage and Moving On37:02 Understanding Compatibility and Attachment41:16 The Role of Love Languages56:40 Final Thoughts58:09 Outtakes and Fun MomentsGet in touch!Check out the So Frickin' Healthy WebsiteLeave us a VoicemailJoin the So Frickin' Healthy CommunityWatch us on YouTubeConnect with us on SubstackK, love you, byeeeeeMentioned in this episode:Book your free discovery call!Think of it as a coffee date, minus the awkward small talk. Book your free discovery call at organilicious.ch!Organilicious - Danna, Functional Medicine Health Coach