18 - ⭐️ ¡EL EFECTO KÖHLER EN EL MTB! ¡MEJORA TU RENDIMIENTO PEDALEANDO EN GRUPO! ⭐️

from ADRA - XCM ENDURANCE · host Adolfo Rise Saeba

¿Sabías que tu rendimiento en MTB puede mejorar solo por rodar con otros ciclistas más fuertes? 💥En episodio te explico qué es el Efecto Köhler y cómo aplicarlo a tu entrenamiento en bicicleta de montaña para llevar tu nivel al siguiente escalón.Aprende los pros, contras, consejos prácticos y cómo usar esta técnica psicológica a tu favor. VISITA LA WEB : ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.xcmendurance.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠STRAVA ESPAÑOL⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠STRAVA INGLES⁠⁠⁠⁠⁠⁠⁠⁠TIKTOK Fuentes consultadas:Köhler, O. (1926). Kraftleistungen bei Einzel- und Gruppenarbeit. Industrielle Psychotechnik.Paulus, P. B., & Dzindolet, M. T. (1993). Social influence on collective decision making: The effects of social comparison and the Köhler effect. Journal of Personality and Social Psychology.Weinberg, R., & Gould, D. (2018). Foundations of Sport and Exercise Psychology. Human Kinetics.Aplicaciones prácticas en ciclismo y deporte de resistencia: artículos y experiencias compartidas en foros de entrenamiento como TrainerRoad, Strava y TrainingPeaks.

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18 - ⭐️ ¡EL EFECTO KÖHLER EN EL MTB! ¡MEJORA TU RENDIMIENTO PEDALEANDO EN GRUPO! ⭐️

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