18. Evening Release Breathwork

The evening release routine in this episode is a simple yet powerful practice that takes only 10 minutes each day. By focusing on your breath, it has the potential to reset the stress your body accumulates over the course of a day. If left unchecked, chronic stress can lead to long-term health issues but by resetting, we can avoid these potential problems and improve our physical and mental well-being. Join me in this transformative journey, releasing heightened stress levels, and offering a crucial reset for your overall health and vitality.Before engaging in any breathwork practice, it's essential to consult your medical provider if you have any pre-existing health conditions, mental health illnesses, or a seizure disorder. Additionally, for expecting mothers, it's crucial to seek approval from your healthcare provider before embarking on a breathwork practice. Your health and well-being are of utmost importance, and professional guidance ensures a safe and suitable approach to breathwork exercises.03:40 Monitor Your Breath07:00 Warm Up10:32 Breathwork Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.Don't miss a beat—hit that subscribe button today.Follow us: @spiritualmixtapeFind out more: www.spiritualmixtape.com Hosted on Acast. See acast.com/privacy for more information.