Spiritual Mixtape
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Spiritual Mixtape is a health podcast hosted by Spiritual Mixtape. It has 167 episodes, with the latest published April 2026.
Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come
health ·en ·167 episodes
Energy Update April 6–12, 2026: Mars into Aries, Angel Numbers & Hard Launch Energy
Episode 166: Why Your Nervous System Is Your Signal — And How Breathwork Turns It Back On
Episode 165: The Stage Is Yours | Fire Horse Season & Full Moon in Libra
Episode 164: March 2026 Astrology: Saturn Sextile Pluto & Why 2020 Is Finally Making Sense
Episode 163: Spring Equinox 2026 + Mercury Direct + Neptune Cazimi: The End of a 15 Year Karmic Cycle Your Yes Era
Episode 162: Jupiter Retrograde Ends 2026: The Bridge Between Your Karma and Your Destiny
Episode 161: Virgo Lunar Eclipse + 3.3 Portal 2026: End the Karmic Cycle That's Been Running Since 2011
Episode 160: Mercury Retrograde Pisces 2026: Move Before You're Ready (Eclipse Season Energy Update)
Episode 159 Solar Eclipse in Aquarius + Lunar New Year + Saturn Conjunct Neptune (0° Aries)
Episode 158 - Year of the Fire Horse: Nervous Excitement, Momentum, and a 20-Minute Sound Bath
Episode 157: Saturn into Aries & The Fire Horse Is Coming
Episode 156 : Breathwork Certification: Training Facilitators to Teach with Confidence & Integrity
Episode 155 : Trusting Your Intuition & Working With the Future Self
Episode 154 Full Moon in Leo & These Are My New Terms
Episode 153: Intuitive Reading - Pluto Cazimi with the Sun, Aquarius Season Begins and Breathwork to match this Energy
Episode 152 : Karmic Contracts, Timeline Shifts & Eclipse Prep
Episode 151 : Energy Update January 5–11, 2026: Global Shifts, Intuition & Vision for the Year Ahead
Episode 150 : Full Moon in Cancer & What Comes With You
Episode 149 Energy Update, December 22–28: The Long Exhale — Rest, Integration & Year-End Closure
Episode 148 - Winter Solstice Breathwork Practice: Breathe, Release, and Begin Again
Episode 147 Energy Update, December 15–21: Winter Solstice, New Moon & Begin Again Energy (again!)
Episode 146, Energy Update, December 8–14: Disco Bambi Energy — Boundaries, Light & Begin-Again Vibes
Episode 145 - End-of-Year Reflection: Five Journal Questions to Set Your Energy for 2026
Episode 144 Energy Update, December 2–8: Fateful Synchronicities, Justice & the Beauty in Tension
Episode 143: Energy Update, November 24–30, Hello Fate, My Old Friend — Emotional Integration & Crossroads Energy
Episode 142 Boundaries and the Morning Micro Ritual: A Daily Breathwork Practice for Calm and Protection
Episode 141: Energy Update, November 17–23 - Boundaries, Peace & Deep Conversations in Mercury Retrograde
Episode 140: Energy Update, November 10–16, The 11:11 Portal Closes & A New Arc Begins
Episode 139 Timelines and Portals: Breathwork, Manifestation, and the Quantum Field
Episode 138 : Energy Update, November 3–9 — Magic Part 2 — Preparing for the 11:11 Portal
Episode 137 : Ten Hard Lessons I Learned in Los Angeles: Growth, Change, and Real Life Spirituality
Episode 136 : Energy Update, October 28 – November 2 - Magic Part 1, Halloween, All Souls Day & The Time Travellers Portal
Episode 135: Energy Update, October 20-27 Orionid Stardust + New Moon Beginnings
Episode 134: We’re All Going on a Summer Holiday - from Mammagrams to ADHD and some authentic moments in between
Episode 133: Tracy O’Malley on Using the Enneagram to Understand Yourself, Your Family, and Love Island
Episode 132: Getting Out the House (Literally)
Episode 131: Certifications Are BS, So Here's Mine
Episode 130: Body Image, Emotional Eating, and Mindset with Laura Conley
Episode 129: July Energy Update + Full Practice to Clear Old Cycles + Set Higher Intentions
Episode 128: Life Lately - Grief, Growth & Getting Honest
Episode 127: Gentle Pregnancy Meditation with Diaphragmatic Breathing for Connection + Calm
Episode 126: Your Bank Balance Is a Reflection of Your Nervous System
Episode 125: Catalyst Season - How to Work With the Energy Between Now and Lionsgate
Episode 124: Breaking Emotional Loops: Chiron, Self-Forgiveness, and Practical Healing with Lisa Tahir
Episode 123: Walking Meditation – 10 Minutes to Daily Magic
Episode 122: Sex, Ghosts, and the Pleasure Paradigm with Amy Bartko
Episode 121: May Energy Update - When Everything’s Divided, Trust Your Truth
Episode 120: Is Your Phone an Emotional Vampire? How to Detox Your Digital Life
Episode 119: Weirdly Aligned - Dreams, Astrology & Messages from the Deep
Episode 118: Say Goodbye to Fight, Flight, and Freeze - Root Chakra Healing Practice
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