PODCAST · health
Spiritual Mixtape
by Spiritual Mixtape
Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm. Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment. My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode. If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come
Episodes
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Between a Rock and a Great Place: Oct 12-18 Energy Update
Pluto Stations Direct — Energy Update for October 12–18, 2026. Thursday the 15th is the turning point of the month, flanked by two positive aspects, with two and a half T-squares underneath. I’ve called this one between a rock and a great place, because we’re swinging between two energies — sugar...
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This Week Is What You Make of It: Oct 5-11 Energy Update
Libra New Moon & the 10:10 Portal — Energy Update for October 5–11, 2026. Mercury conjoins Venus retrograde in Scorpio, Venus squares Mars, and a tense T-square runs underneath. I've called this one many tiny tropical storms, because that's the energy — hot, heavy and quick, then over. This week…
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Widening Your Lens: How to Handle the Fast-Moving Energy This Week - Sept 28 - Oct 4
Energy Update for September 28–October 4, 2026: a combustible week of squares, with Mercury in opposition to Chiron, a Friday T-square, and long growth trines running underneath. I've called this one the working title, because the energy this week is too dense to pin into one neat thing. Everyone...
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Sept 21–27: This Is The Week Your Future Energy Arrives
Libra Equinox & Aries Full Moon — Energy Update for September 21–27, 2026. Monday's 22 day and Mercury trine Jupiter open the week, and a solar air grand trine carries it into next month. I've called this one the map, because the energy is coming in with real direction this week. There are two...
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👉👉 We Are Still Live On Youtube ⚡️⚡️
👉👉👉 https://www.youtube.com/@spiritualmixtape Thank you for being the best podcast audience. While I figure out this migration of the audio pod to Spotify there will be a pause on new content and you'll see that some of the older episodes are missing. I'm sorry about this. Fingers crossed this...
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Energy Update September 14–20, 2026: Black Moon Lilith Enters Capricorn, Chiron Returns to Aries
Energy Update September 14–20, 2026: Black Moon Lilith enters Capricorn, Venus squares Pluto retrograde, Chiron retrograde returns to Aries, and Mercury opposes Saturn to close the week. A lot of this week speaks to 2018; who we were, who we weren't, and who we were struggling to become. I don't...
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The Silent Yes : Why This Week Feels So Revealing & Effortless (Sept 7-13)
Energy Update September 7–13, 2026: Virgo New Moon, Venus opposite Chiron, Uranus stations retrograde in Gemini, Mercury and Venus change signs, and an air grand trine closes the week. I've called this one the silent yes, because the choice this week is internal — it's what you're willing to…
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The Gift After August: Why The Next 12 Months Will Actually Work For You (Aug 31-Sept 6)
Energy Update August 31–September 6, 2026: Jupiter trine Saturn, the first of three, opening a 12-month growth cycle. Plus Leo on the South Node, Chiron in Aries, and the dates to write down. This is the first time this year we've had an extended period of growth energy. I decided Jupiter was…
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This Week Feels Messy — That's Your Pain Becoming Personal Power (Aug 24-30)
Energy Update for August 25–30, 2026 — Pisces Lunar Eclipse, Chiron trine Sun, and Mercury into Virgo. I'm honestly quite excited for August to be over. Everything about big change is a bit messy — it's the moment where you have all your clothes on the bed before you're packing. On Monday (and...
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Don't Stop Now — You're Closer to Your Highest Timeline Than You Think (Aug 17-23)
Energy Update for August 17–23, 2026: last week's ritual was future dates, and this week you're still sitting on the shore — staring down multiple timelines you're not ready to commit to yet. Saturday the 22nd is the activation point: a Master 22 day, with two energies stacking — Virgo season…
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Something Is Crystallising: You'll See the Results — But This Isn't the Finish Line
Watch on Youtube https://youtu.be/2AakDXULFTc Energy Update for August 10–16, 2026: a Leo Solar Eclipse, an air Grand Trine with Venus finally in a sign she likes, the six-planet parade and the Perseid meteor shower — all arriving just before dawn. Something has crystallised in you, and this is…
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No Ordinary Lion's Gate : Chiron Retrograde and Leo on the South Node
Energy Update for August 3-9, 2026: Chiron Retrograde, the 8:8 Portal, and Sirius rising back into the sky. People tell you it's darkest before the dawn — this week is the moment right after that. I'm calling this one Welcome Back from the Dead, because if you've spent this whole year waiting for...
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Energy Update Aug 3-9: No Ordinary Lion's Gate
Energy Update for August 3-9, 2026: Chiron Retrograde, the 8:8 Portal, and Sirius rising back into the sky. People tell you it's darkest before the dawn — this week is the moment right after that. I'm calling this one Welcome Back from the Dead, because if you've spent this whole year waiting for...
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Your Fear or Your Friend: Pluto, Full Moon & Jupiter Cazimi This Week
Welcome in, I'm Daisy Mack, this is Spiritual Mixtape and you are PERFECT! This is the Energy Update for July 27th to August 2nd. This week angel number 227 keeps showing up with one message: befriend fear, because you are stronger than your fears. Pluto is conjunct the full moon in Aquarius,...
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You're the Butterfly Now: Mercury & Saturn Retrograde This Week
It's easy to forget how far we've come — that we're actually the butterfly, not the caterpillar. Welcome in, I'm Daisy Mack, and this is your Energy Update for July 20th to 26th. Mercury retrograde comes to an end this week, and what that feels like is relief. We're getting green lights across…
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Cancer New Moon and The Minor Grand Trine are Here to Change Things - for the Positive.
This is the week that changes everything. Welcome into Spiritual Mixtape — I'm Daisy Mack, and this is your weekly Energy Update for July 13th to 19th. We're talking about the Barbault Basket, a minor grand trine that's finally anchored into the positive — no flip side to this coin, no lower...
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Why You Can Finally Stop Giving Your Light Away For Free : Energy Update July 13- 19
This is the week that changes everything. Welcome into Spiritual Mixtape — I'm Daisy Mack, and this is your weekly Energy Update for July 13th to 19th. We're talking about the Barbault Basket, a minor grand trine that's finally anchored into the positive — no flip side to this coin, no lower...
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Why July 6-12 Is the TRUE Opening of the Lion's Gate
Agents of chaos, this is your Energy Update for July 6th to 12th. This week the Sun conjuncts Sirius as the true Lion's Gate opens, backed by Neptune stationing retrograde on the 7-7 portal. Monday's Sun-Saturn square is a pressure test for what you started back in March. Then Mercury Cazimi hits…
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Lessons from the Capricorn Full Moon, Energy Update June 29 - July 5
This is the energy of the Capricorn Full Moon, and it's asking you to invest your strength in a future that actually honors what you've survived. In this energy update for June 29–July 5, we get your nervous system and your destiny on the same side — because you can't build a new future from an…
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Lessons from the Capricorn Full Moon
This is the energy of the Capricorn Full Moon, and it's asking you to invest your strength in a future that actually honors what you've survived. In this energy update for June 29–July 5, we get your nervous system and your destiny on the same side — because you can't build a new future from an…
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The Pain of Not Being Chosen
Why are you still not being chosen? You've showed up. You've been kind. You've made the hard choices — and you're still waiting. This week I'm going there, because without naming this pattern we can't graduate from it. The good news? This week is strategy. The universe isn't handing out a test…
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The Pain of Not Being Chosen | Energy Update June 22–28, 2026
Why are you still not being chosen? You've showed up. You've been kind. You've made the hard choices — and you're still waiting. This week I'm going there, because without naming this pattern we can't graduate from it. The good news? This week is strategy. The universe isn't handing out a test…
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Once You Let This Go, Everything You Want Can Finally Arrive
In this energy update for June 15–22, I'm talking about letting go — the old story you're still protecting that's quietly blocking what you actually want. We move through the testy days ahead (June 17 and the big June 29 pile-up), the solstice as a turning point, and Chiron moving into Taurus.…
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Once You Let This Go, Everything You Want Can Finally Arrive Energy Update June 15-22, 2026
In this energy update for June 15–22, I'm talking about letting go — the old story you're still protecting that's quietly blocking what you actually want. We move through the testy days ahead (June 17 and the big June 29 pile-up), the solstice as a turning point, and Chiron moving into Taurus.…
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Gemini New Moon, Unconditional Love and the Silver Friend
Spiritual energy update for June 8–14, 2026 — the week a silver thread appears through the chaos. Venus meets Jupiter on the most abundant day of the year (June 9), a Gemini new moon lands at week's end with razor-sharp clarity, and unconditional love stops being a concept — it becomes the only...
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Surrender, Energy Update, June 1-7
Spiritual energy update for June 1–7, 2026 — the week surrender becomes your superpower. If May was the breakdown, June is the transformation: Mercury enters Cancer, the Sagittarius full moon energy lingers, and the art of letting go finally makes sense. 💫 Join the free community for Sagittarius...
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The Caterpillar, The Cocoon & Zero Control | Energy Update June 1–7, 2026
Spiritual energy update for June 1–7, 2026 — the week surrender becomes your superpower. If May was the breakdown, June is the transformation: Mercury enters Cancer, the Sagittarius full moon energy lingers, and the art of letting go finally makes sense. 💫 Join the free community for Sagittarius...
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Sagittarius Blue Moon - Energy Update - May 25–31
Sagittarius full blue moon energy update for May 25–31 — the week your comeback finds you. This once-in-a-blue-moon Sagittarius full moon is coded with luck, adventure, and a dare: bet on yourself. 💫 Join the free community for Sagittarius Full Moon breathwork + Gemini Season breathwork : →...
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Why May 18-24 Is the Week You Finally Let Go (and Get Lucky)
When you're starting over, you can't bring everything from your old life with you. Not all the friends. Not the old version of you. That's the energy of this week — and you shouldn't be scared. You should be really, really excited. This is Disco Bambi and the Search for the Moon — your energy...
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You're Already Your Future Self — You Just Don't Know It Yet
What if the gap between you and your future self is smaller than you think? In this episode, I'm sharing one of my favourite practices right now — dating your future self. It's part future self visualization, part manifestation meditation, part breathwork ritual. And it's the practice that helped...
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Taurus New Moon Energy - May 11–17 - You're Allowed to Have Good Things
The New Moon in Taurus on May 16th is one of the most powerful moments this year for vision, abundance, and finally letting good things land. In this week's energy update (May 11–17), I'm talking about the self-worth wound that Chiron in Aries has been healing — and why this moment marks a…
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Best Friend Energy: The Week Your Dream Finally Shows Up | Energy Update May 4–10
Energy update May 4–10, 2026 — spiritual growth, self worth shifts, and the most important week for personal development this season. This is your weekly energy update and the theme is Best Friend Energy. Not fairy godmother energy. No wand-waving. The real thing: the unwavering belief of someone...
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Morning Meditation for When the World Feels Wackadoodle
Temp check. How are you doing out there? If you're the kind of person who walks into a room feeling fine and walks out carrying everyone else's mood — this one's for you. If one bump in traffic sends you nuclear by 9am — this one's for you. If you're highly sensitive, an empath, or just tired of...
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Your Comeback Starts With This Full Moon in Scorpio
What started in 2018 that you're only making sense of NOW? This week's energy is answering that question. The Scorpio Full Moon on May 1st is one of the most powerful I've tracked in five years — and it's landing alongside Mercury conjunct Chiron and Venus sextile Saturn, all on the same day.…
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My Secret Friday Night Ritual for a Full Nervous System Reset
I used to hide my Friday night ritual from the music industry. Now I teach it. Here's the full nervous system reset. If you've lost that Friday feeling — when the week actually ended in your body, not just on the clock — this episode is for you. I'm sharing the breathwork practice that changed...
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Uranus Enters Gemini + Venus Meets Uranus in Taurus
This week I couldn't stop thinking about Venus. Before Uranus makes his move into Gemini, she pulls up a chair and has the most important conversation of the week — talking to him about unexpected connections, surprising beauty, and what a different route could look like. It's tender, it's…
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New Moon in Aries + Aries Stellium + Chiron Cazimi
This week holds two things at once — the most powerful Aries beginning energy we've seen in several lifetimes, and the final goodbye to a wound that has been with us since 2018. Chiron makes his last cazimi in Aries — his final moment with the sun before he leaves the sign for good — and it is…
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Energy Update April 6–12, 2026: Mars into Aries, Angel Numbers & Hard Launch Energy
Last week the stage was set. The cast was chosen. This week the fire horse stops asking and starts running. Venus is already home in Taurus — soft, settled, abundant. On Thursday Mars follows, entering Aries, the sign he was made for. After weeks of dissolving Pisces energy, he's finally at his...
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Why Your Nervous System Is Your Signal — And How Breathwork Turns It Back On
This is the first long-form episode since July — and it had to be this one. A conversation that started with a friend, a job rejection, and three words: keep your signal on. If you've been dimming yourself, waiting to be chosen, or wondering why the right people can't seem to find you — this...
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The Stage Is Yours | Fire Horse Season & Full Moon in Libra
Back in January I called a 12–16 week staging period. That window is done. The stage is set — and this week we feel it. Venus returns home to Taurus, where having replaces wanting. The Full Moon in Libra asks who your cast actually is. And the Mercury trine Jupiter trilogy that started at the...
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March 2026 Astrology: Saturn Sextile Pluto & Why 2020 Is Finally Making Sense
00:00 INTRO 04:25 ENERGY UPDATE This is the week where your personal rebuild finally syncs with the collective rebuild. Saturn in Aries and Pluto in Aquarius are meeting again for the first time since January 12, 2020 — but this time in a supportive sextile, not a collision. The demolition energy...
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Spring Equinox 2026 + Mercury Direct + Neptune Cazimi: The End of a 15 Year Karmic Cycle Your Yes Era
00:00 Intro 00:39 Navigating this week + Anxiety 07:54 The Timeline Split 11:54 The Energy Update 16:23 New Moon In Pisces 21:55 Closing thoughts This is the week I have been raving about for weeks. There is a before March 20 and an after March 20 — and what comes after is a whole new universe.…
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Jupiter Retrograde Ends 2026: The Bridge Between Your Karma and Your Destiny
This week has big shoulders. We've just come through the eclipses and next week brings the green light — Aries season, the equinox, end of Mercury retrograde, and some of the most extraordinary transits of the year. But this week is the bridge. And that's the new way I want you to look at your...
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Virgo Lunar Eclipse + 3.3 Portal 2026: End the Karmic Cycle That's Been Running Since 2011
This week holds some of the most beautiful and bittersweet energy of the entire year — and I'm not going to pretend it's easy, because it isn't. We have a Virgo lunar eclipse on Tuesday sitting right on the South Node, which means this is completion energy, not building energy. We are closing a...
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Mercury Retrograde Pisces 2026: Move Before You're Ready (Eclipse Season Energy Update)
00:00 Intro and Whats happening at the Mixtape 02:12 Energy Update Begins 04:19 Mercury Retrograde Insights 08:49 Navigating the Eclipse Corridor 13:17 Embracing your “Too Muchness” There is more breathing room this week, but we have a very big Friday coming — three different transits landing on...
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Episode 159 Solar Eclipse in Aquarius + Lunar New Year + Saturn Conjunct Neptune (0° Aries)
00:00 Tips for handling the fire of the fire horse 11:13 The Energy Update 19:40 What breathwork to do to work with the energy 24:42 Closer look This is the energy update for the 16th to the 22nd of February, 2026 — and I have never encountered a week with so much energy, so much potential for...
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Episode 158 - Year of the Fire Horse: Nervous Excitement, Momentum, and a 20-Minute Sound Bath
Intro and where to find the Breathwork 00:00-13:30 Sound bath begins at 13:30 I’m feeling Fire Horse energy in my bones — that “nervous excitement” that wants movement, action, and momentum. In this episode I talk about what that feels like in real life (and in the nervous system), why this…
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Episode 157: Saturn into Aries & The Fire Horse Is Coming
February has layers and each week reads like its own novella — that’s part of the new normal on Earth right now and how big collective change happens. One of the most significant influences shaping us arrives this week as Saturn moves into Aries, a two-and-a-half-year transit that will feel like...
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Episode 156 : Breathwork Certification: Training Facilitators to Teach with Confidence & Integrity
This episode is a straight conversation about my breathwork certification — why I built it, what I care about in facilitators, and how this method works in real life. I share how breathwork changed my own nervous system and why I’m focused on training teachers who can lead with their own voice....
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Episode 155 : Trusting Your Intuition & Working With the Future Self
This month, the world changes, and change is inevitable. The universe has not forgotten your dreams and is actively supporting what will come next for you. February is about rebuilding trust with your intuition and primal knowing — your gut instincts — and learning to co-create with fear instead…
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ABOUT THIS SHOW
Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.
Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment. My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.
If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come
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How many episodes does Spiritual Mixtape have?
Spiritual Mixtape currently has 179 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Spiritual Mixtape about?
Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm. Our...
How often does Spiritual Mixtape release new episodes?
Spiritual Mixtape publishes regularly with 179 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Spiritual Mixtape?
You can listen to Spiritual Mixtape on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Spiritual Mixtape?
Spiritual Mixtape is created and hosted by Spiritual Mixtape.
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