18. Five Tips to Boost Your Mood During Winter Months

Episode 18 of the Let's Be Healthy Latinas! podcast, hosted by Naihomy Jerez, titled "18. Five Tips to Boost Your Mood During Winter Months" was published on February 1, 2024 and runs 45 minutes.

February 1, 2024 ·45m · Let's Be Healthy Latinas!

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Summary

Send Naihomy encouraging words!💕 I know the challenges of mood swings all too well. From the grip of PMDD to the challenges of seasonal mood fluctuations, I've been able to manage the storm and share my story with you. In a candid heart-to-heart, I discuss the complexity of embracing antidepressants, despite the heaviness of judgment and stigma, and the necessity of mindfulness to spot the patterns that play havoc with our mental well-being. Together, we'll explore how to combat these i...

Episode Description

Send Naihomy encouraging words!💕

I know the challenges of mood swings all too well. From the grip of PMDD to the challenges of seasonal mood fluctuations, I've been able to manage the storm and share my story with you. In a candid heart-to-heart, I discuss the complexity of embracing antidepressants, despite the heaviness of judgment and stigma, and the necessity of mindfulness to spot the patterns that play havoc with our mental well-being. Together, we'll explore how to combat these invisible battles, with a sprinkle of natural remedies and a reminder that professional guidance is a source to gather more information to make an informed decision.

As winter's chill sets in, it's not just the cold that bites but also the cold grasp of seasonal depression. I've faced this season head-on, dealing with the emotional toll it takes while juggling the joys and challenges of parenting. The science behind depression is not just textbook material; it's a living, breathing part of our everyday existence, influencing the ebb and flow of serotonin and dopamine. Here, I'll share the tale of my medication switch, prompted by the unwanted sidekick of weight gain, and how I strive to keep mental wellness at the forefront, no matter how harsh the winter is.

Safe community can be a game changer in mental health, and in this chapter, I highlight the underestimated power of group classes, family, and the healing embrace of communal gatherings. The kitchen can be a pharmacy in its own right, with foods that dance to the tune of brain happiness, but it's equally vital to navigate away from those that do more harm than good. I encourage you to harness the energy you radiate to uplift others and to never shoulder the weight of struggle in isolation.

Podcast Referenced in this episode:
The Happiness Lab: Move to Your Happy Place

Thank you so much for listening!