#18 Fodsålerne: Den enkle øvelse der skaber ro, nærvær og forebygger stress.

from Selvomsorg (self compassion) i en travl hverdag. For kvinder der vil prioritere sig selv. · host Camilla Qwist

Kender du det at komme skævt ud af døren om morgenen og det forfølger dig hele dagen?Eller du har haft en travl og måske stresset dag og du tager stressen med hjem eller ud og handle?I denne episode giver jeg dig øvelsen til at "skabe tydelige overgange" og derved lukke ned for fx en hektisk morgen og møde roligt ind på arbejde. Vil du lære mere om self compassion, så starter mit næste forløb 2. september 2026 - læs mere her

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This episode is 22 minutes long.

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This episode was published on June 8, 2026.

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