EPISODE · Apr 14, 2021 · 15 MIN
#18 Food Restrictions | Am I eating too healthy with Sheradyn Dekker.
from Empowered Hormones with Sheradyn Dekker · host Sheradyn Dekker
Has your obsession with food gone too far? If it is calorie counting, avoiding certain foods, or just never allowing yourself to have a treat, we need to work out if it is due to gut issues, anxiety or like me, body image. HIGHLIGHTS: Different types of healthy eating habits and obsessions. When it becomes unhealthy. The link with mental health. The difference between eating for candida/parasites and eating for health. My story with calorie counting. What to do if you are obsessed with food. LINKS TO SHERADYN: Check out my 7-day challenge to overcome bloating & IBS HERE. Follow me on Instagram HERE. Join my Private Facebook group HERE. Check out my website HERE: See omnystudio.com/listener for privacy information.
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What this episode covers
How to know when food restrictions are okay, or when the "healthy eating" has gone too far.
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#18 Food Restrictions | Am I eating too healthy with Sheradyn Dekker.
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