18. From struggling to thriving: managing fears, anxieties, and worries

Few times we have the opportunity to see how therapists walk the walk, put into action what they know about managing fears, anxieties and worries, and what it means to make a shift from struggling to thriving.In this personal, relatable and real conversation, I chat with Michael Heady, LCPC and discuss how the fears of making mistakes, having high standards and imposter syndrome show up and how we all can learn to handle them effectively.Learn research-based skills and actionable steps to make better decisions, adjust to uncertain situations, make bold moves, and do more of what matters to you.(*) Show notes and resources of this episode(*) Receive free weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe(*) Figure out your playing-it-safe profile in 5 minutes and identify the key thinking strategies that keep you living in your head(*) Learn ACT skills for anxious achievers by taking Dr. Z. ACT courses Hosted on Acast. See acast.com/privacy for more information.