EPISODE · Jan 29, 2024 · 31 MIN

18. Give Yourself a TIP - Turn it Positive

from This Is For Us · host Noël Roberts Coley

In this episode, we dove deep into the concept of reframing our mindset to focus on the positive – a little mantra I like to call "give yourself a TIP," which stands for "Turn It Positive." I shared a personal dream that inspired this idea and discussed how we can apply it to our daily lives. We all have moments where we feel overwhelmed or stressed, but I emphasized the importance of recognizing these feelings and consciously choosing to find the silver lining. Whether it's dealing with negative self-talk, facing challenges, or even something as simple as encountering traffic, there's always an opportunity to shift our perspective and find gratitude. I also touched on the impact of our attitudes on others. Are we a source of light and positivity, or do we contribute to a cycle of negativity? It's crucial to consider how our interactions, even the briefest ones, can influence those around us. Throughout the episode, I shared examples of how we can practice this positive shift, from being stuck in traffic and seeing it as extra personal time, to handling breakups and viewing them as fresh starts. It's all about building that "TIP muscle" and making gratitude a habit. I hope this episode serves as a reminder that we're all in this together, facing similar struggles and striving for happiness. And remember, if you have any questions or topics you'd like me to cover, don't hesitate to reach out on Instagram @NoëlRobertsColey. I hope you love this episode xoxo   Highlights: [00:02:16] Turn it positive. [00:06:40] Be thankful for what you have. [00:07:53] Choosing positivity in daily life. [00:12:06] Letting go and making room. [00:15:39] Breathing life into others. [00:19:09] Traffic in Knoxville, Tennessee. [00:23:03] Traffic and personal growth. [00:25:42] Starting over after a setback. [00:29:23] Reminder of our similarities.