EPISODE · Apr 6, 2021 · 10 MIN
#18 Healthy Diet
from in.shur.ed · host Aleksander Shur
I tried to follow CR (calorie restriction), IF (intermittent fasting) and CC (calorie counting) before, but it all has shown mixed results. So I decided to combine all of them in a monthly challenge to reduce my weight. YouTube channel: https://www.youtube.com/channel/UCpmxcVYBixnMb3-vrbOrmPA Twitch channel: https://www.twitch.tv/alexshur
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#18 Healthy Diet
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