18: How to Optimize Therapy to Improve Your Mental Health...

What this episode covers

In this episode, Minaa B. explores how to maximize your therapeutic sessions, the importance of interviewing your therapist, and how to fully harness the power of therapy to foster personal growth and mental wellness. Resources Join my upcoming weekend wellness retreat in Boone. NC in November! ⁠Review the show notes⁠ Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter Order my book, ⁠⁠Owning Our Struggles⁠⁠ Work with me: 1:1 wellness coaching Stay Connected! Instagram | ⁠⁠LinkedIn | Facebook⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of This Feels Familiar with Minaa B.?

This episode is 20 minutes long.

When was this This Feels Familiar with Minaa B. episode published?

This episode was published on May 28, 2024.

What is this episode about?

In this episode, Minaa B. explores how to maximize your therapeutic sessions, the importance of interviewing your therapist, and how to fully harness the power of therapy to foster personal growth and mental wellness. Resources Join my upcoming...

Can I download this This Feels Familiar with Minaa B. episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.