18. How To Stop Obsessing Over Someone (Heal Limerence)

from Heal With Nina · host Nina Vasquez

🎧 In this episode, I’m sharing something I wish I had during the emotional storm of limerence.If you’ve been stuck in obsessive thoughts about someone-rehashing every moment, hoping, aching- you’re not alone. Limerence isn’t love. It’s a nervous system loop.I’ll walk you through my 5-step protocol to help you break the cycle and come back home to yourself. These are the exact tools I used to stop the obsession and reclaim my peace.✨ Grab the Free Guide to Healing Limerance Here✨ More ResourcesLet’s take your healing deeper, because you’re not broken, you’re remembering who you are.With love,Nina

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This episode is 23 minutes long.

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This episode was published on July 31, 2025.

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