#18 Is alcohol sabotaging your progress?

In this episode, we'll explore how alcohol acts as a toxin in the body, slowing down metabolism for hours and leading to potential fat storage. We'll break down the calorie content of common drinks and discuss how easily they can derail your weight loss efforts. Additionally, we'll touch on the hidden calories, the hormonal effects of alcohol, and the long-term health implications of chronic drinking. By the end, you'll have a clearer understanding of how to enjoy social situations while keeping your fitness goals in check.    Grab my free “Food Freedom” Guide here:  https://coach.vigorfit.ca/guide   Ready to stop spinning your wheels? If you’re tired of restrictive diets and feel stuck no matter how “healthy” you try to eat, apply for 1:1 coaching here: https://coach.vigorfit.ca/application Let’s finally get you results that last!   CONNECT WITH ME ONLINE: Instagram: https://www.instagram.com/martina_fit_yyc/ Facebook: https://www.facebook.com/martina.raskova.1/ YouTube: https://www.youtube.com/@martina_fit_yyc/videos TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1