#18 Is Vitamin D the Most Overlooked Supplement?

What this episode covers

Prof Grant Schofield and Kayla unpack why vitamin D might be the most underrated supplement out there. From immunity and obesity to brain health and mood, they explore the wide-ranging benefits - and the risks of deficiency. They also cover creatine, declining nutrient density in modern food, and why some supplements are just expensive urine. Smart, evidence-based insight on what’s actually worth taking.

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Frequently Asked Questions

How long is this episode of Prevention is Cure?

This episode is 27 minutes long.

When was this Prevention is Cure episode published?

This episode was published on August 7, 2025.

What is this episode about?

Prof Grant Schofield and Kayla unpack why vitamin D might be the most underrated supplement out there. From immunity and obesity to brain health and mood, they explore the wide-ranging benefits - and the risks of deficiency. They also cover...

Can I download this Prevention is Cure episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.