18. Master negative thoughts in 4 steps

Welcome to TheCompassionRX a podcast inspired by my personal experience with burnout and witness to the desperate need for more compassion and humanity in the healthcare system.     As a PA have you:  Struggled with negative thoughts?  Become weary of trying to change your thinking?  Or maybe you’re a new PA who seeks to learn valuable tools for a successful career?    My name is Kristen Jardine. A Lifestyle Medicine PA-C for many years, I learned the hard way how sneaky and unexpected burnout can be, along with the devastating impacts it can have on your life. In this episode, I share:     8 mental filters to change your thoughts An efficient 5 minute life changing practice  Why your mental diet affects your spiritual health How repetition creates new neuropathways   Referenced episodes: Episode 17 Episode 2   Referenced scripture:  John 1:1 Philippians 4:8-9  2 Corinthians 3:4-6 Ephesians 2:10 Psalm 46:10   Free Bible App  Blue Letter Bible App   May this episode bless you!    ❤️You. Are. Loved.❤️  Kristen   Did this episode inspire you?  I’d love to hear from you! Connect with me at: [email protected]