18 | Menopause Wellness Shifts: How to Support Your Hormones, Muscles & Metabolism as You Age

This episode of the Holistically Well Podcast delves into menopause, exploring its phases, hormonal changes, and the impact on women's health. Dr. Kayla Borchers provides insights into how to support the body during this transition through movement, nutrition, and lifestyle adjustments. She emphasizes the importance of recognizing normal versus abnormal symptoms and offers holistic tools and resources for women navigating this life stage. The discussion aims to empower women to embrace menopause as a natural evolution rather than a decline in health. Takeaways: Strength training is crucial for maintaining muscle mass. Nutrition plays a key role in supporting hormonal balance. Hydration aids in detoxifying estrogen from the body. Gradually reducing toxin exposure can support hormonal health. Connect with Dr. Kayla Borchers: Instagram Website Resources and Links: Read the related Holistically Well Blog Post! Visit drkaylaborchers.com for 1:1 support in Orthopedic and Pelvic Health Physical Therapy across the women's health lifespan Grab your (free!) Holistically Well Toolbox to start making smart swaps in, on and around your body now! Giveaway: receive a FREE one on one session with Dr. Kayla Borchers! To enter leave a 5 star rating and review on Apple or Spotify. Be sure to send a screenshot of your review and DM it to @drkaylaborchers on Instagram in order to enter the giveaway!