#18- MINDFULNESS na prática! - Bóra cair na real?!

What this episode covers

Gente, a Mindfulness é uma das estratégias mais eficazes no combate da ANSIEDADE e para prevenir a depressão! Comprovado cientificamente os bons resultados, não possui nada a ver com religião e é uma consciência das experiências presentes sem julgamento e com aceitação. Nesse episódio trago 3 práticas SIMPLES para você inserir no seu cotidiano. Vamos juntos?! ;)

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How long is this episode of Bóra cair na real?!?

This episode is 12 minutes long.

When was this Bóra cair na real?! episode published?

This episode was published on August 3, 2022.

What is this episode about?

Gente, a Mindfulness é uma das estratégias mais eficazes no combate da ANSIEDADE e para prevenir a depressão! Comprovado cientificamente os bons resultados, não possui nada a ver com religião e é uma consciência das experiências presentes sem...

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