#18- MINDFULNESS na prática!

from Bóra cair na real?! · host Natália Juvêncio

Gente, a Mindfulness é uma das estratégias mais eficazes no combate da ANSIEDADE e para prevenir a depressão! Comprovado cientificamente os bons resultados, não possui nada a ver com religião e é uma consciência das experiências presentes sem julgamento e com aceitação. Nesse episódio trago 3 práticas SIMPLES para você inserir no seu cotidiano.  Vamos juntos?! ;)

Episode metadata supplied by the publisher feed · Published Aug 3, 2022

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#18- MINDFULNESS na prática!

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