18. Nutrición y endometriosis: cómo una dieta antiinflamatoria puede reducir el dolor

En este episodio especial del mes de concienciación sobre la endometriosis, hablamos sobre un tema que genera muchas dudas: la relación entre la nutrición y la endometriosis. ¿Existen dietas antiinflamatorias que ayuden? ¿Hay que eliminar lácteos o gluten? ¿Puede la alimentación reducir el dolor? Junto a la Dra. Alana Marrero, doctora en nutrición clínica, discutimos qué dice la evidencia científica, qué es realmente una dieta antiinflamatoria y cómo los cambios sostenibles en estilo de vida pueden apoyar el manejo del dolor pélvico crónico.3 Takeaways clave para tiLa alimentación no cura la endometriosis, pero sí puede reducir inflamación y dolor. Una dieta basada en evidencia —como la dieta mediterránea o la dieta MIND— rica en fibra, antioxidantes y omega-3 puede disminuir marcadores inflamatorios hasta en un 30–50% en un periodo de 8 a 12 semanas.No todo es eliminar lácteos o gluten. La evidencia científica no respalda que todas las pacientes con endometriosis deban eliminar estos alimentos. El enfoque debe ser individualizado, evaluando cómo responde tu cuerpo a cada alimento.Los alimentos ultra procesados sí tienen un impacto negativo. Reducir embutidos y productos altamente procesados puede ayudar a mejorar la microbiota intestinal y disminuir inflamación sistémica, lo que puede influir directamente en el dolor pélvico crónico.Ayúdanos a llevar esta información a más personasSi este episodio te ayudó a entender mejor la relación entre nutrición y endometriosis, suscríbete a El dolor no es normal en tu plataforma de audio favorita.Comparte este episodio con pacientes, familiares o amistades que estén viviendo con dolor pélvico crónico.Tu apoyo nos ayuda a seguir creando contenido basado en evidencia que mejora la calidad de vida de nuestra comunidad.Si estás en Spotify o YouTube, ¡Comparte tus comentarios!Sígueme en Instagram @dra.yoliannelozadaPara citas nos encuentras en GynOnco GroupEl dolor no es normal es un producido por Podcasteras Media

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This episode was published on March 5, 2026.

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