18. Osteoarthritis Is Not A Wear-And-Tear Disease

Osteoarthritis (OA) is the most common joint condition worldwide, and host Adam McAtee shares how you can promote movement optimism and guideline-based care for this population. Want to work with Adam? ⁠⁠Click here⁠ ⁠for a 2-Week Free Trial of the VIP Membership. Episode Resources:Click here to order your copy of the ACSM Guidelines Click here for a systematic review on running and OA Click here to read a paper called “Exercise Does Not Wear Down Your Knees” Click here to read about high-intensity exercise for people with OA Click here to read about prevalence of OA in asymptomatic populations. Want to get in touch? Follow me on Instagram: @adammcateepilates Email me: [email protected]